Rope Bird

Please help: If I buy a weighted jump rope, could lose weight and build muscle at the same time?

What do you think? I to kill 2 birds with one stone here. I do not have much time to work and train the muscles at the same time. So I wondered if I could do both? I am 16 years old, 5'1''and 150 lbs. PLEASE HELP ME!! Thanks in advance! : D

Well, you know that jumping rope is an excellent cardiovascular exercise, but I think you're asking whether you can make it stronger and take the place of weight training. The answer is not true. A rope weighted work the muscles of his shoulder a bit and will probably have some benefits, but will not be able to take the place of an upper body workout. Al unless combined with bending … to help some.

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